Weigh In record (no journal entry) for 08 November 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1334 kcal
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Fat: 31.73g | Prot: 60.63g | Carb: 200.38g.
Breakfast: Bakers Choice Assorted Biscuits, Bananas , SPAR Fat Free Fresh Milk. Lunch: Nestle Nesquik Chocolate Powder, Cherry Tomatoes, KOO Butter Beans, SPAR Fat Free Fresh Milk. Dinner: Gouda Cheese , Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Nestle Nesquik Chocolate Powder, SPAR Fat Free Fresh Milk, Country Fresh Vanilla Ice Cream. more...
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steady weight
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Ariella09's weight history
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