Weigh In record (no journal entry) for 08 November 2021
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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982 kcal
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Fat: 58.76g | Prot: 68.29g | Carb: 66.09g.
Breakfast: Reign Inferno, Coffee with Sugar, Oscar Mayer Traditional Bacon, Scrambled Egg , Jones Breakfast Ham Slices , Johnsonville Sausage Patty. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kraft Lite Mayo, Lay's Flamin' Hot Potato Chips, Keto Culture White Bread, Hillshire Farm Smoked Turkey Breast, Kraft American Cheese Slice. more...
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steady weight
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