Weigh In record (no journal entry) for 08 November 2021
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315.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1872 kcal
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Fat: 75.52g | Prot: 72.82g | Carb: 232.91g.
Breakfast: Land O'Lakes Salted Butter, Whole Milk, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Land O'Lakes Salted Butter, Smoked Honey Ham (Cooked), French or Vienna Bread. Dinner: Signature Cafe Baby Back Ribs, Sweet Baby Ray's Honey Barbecue Sauce, Uncle Ben's Long Grain & Wild Rice. more...
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losing 3.0 lb a week
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gmendez385's weight history
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