chachabrown39's Journal, 18 April 2014

196.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 35.81g | Prot: 58.70g | Carb: 157.31g.   Breakfast: Odwalla Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Hannaford Washed & Sliced Mushrooms, Boar's Head Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Great Value Sliced Mushrooms, Mrs Baird's 100% Whole Grain Wheat Bread, Hummus, Great Value Romaine Lettuce. Dinner: Hard-Boiled Egg. Snacks/Other: Twizzlers Black Licorice, Wal-Mart Granny Smith Apple. more...

2944 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...