Weigh In record (no journal entry) for 08 November 2021
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1359 kcal
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Fat: 52.16g | Prot: 108.22g | Carb: 120.36g.
Breakfast: 365 Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Butter . Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Good Culture Low-Fat Classic Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Honey , White Rice, Skinless Chicken Breast, Bananas , Peanut Butter. more...
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losing 4.6 lb a week
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