Weigh In record (no journal entry) for 08 November 2021
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135.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2043 kcal
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Fat: 50.26g | Prot: 152.51g | Carb: 243.31g.
Breakfast: Soft Rye Bread, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole). Lunch: Good Hope Soy Milk, Alpen Alpen Muesli Dark Choc. Dinner: Bean Sprouts, Rice Paper, Sunflower Oil, Minced Garlic, Spring Onions , Mushrooms , Cabbage , Checkers Extra Lean Minced Beef. Snacks/Other: Good Hope Soy Milk, USN Bluelab 100% Whey Protein, Bananas , Checkers Oats. more...
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2525 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 0.2 lb a week
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