cooghusker's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

197.2 lb Lost so far: 32.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1054 kcal

Fat: 38.62g | Prot: 78.34g | Carb: 114.28g. Breakfast: High Fiber Cinnamon Swirl Oatmeal, Whey Protein Powder - Chocolate, French Vanilla Liquid Coffee Creamer. Lunch: Natural Oven Roasted Almonds - Sea Salt, Clementines. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

2442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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cooghusker's Journal, 23 March 2011

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