Weigh In record (no journal entry) for 08 November 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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671 kcal
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Fat: 23.59g | Prot: 31.82g | Carb: 100.82g.
Breakfast: Coffee with Milk and Sugar, Grapefruit (Pink and Red and White) , Hard-Boiled Egg , Tait's Mini Crackers. Lunch: Coffee with Milk and Sugar, Lasagna with Meat. more...
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gaining 0.5 lb a week
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