Weigh In record (no journal entry) for 08 November 2021
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106.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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478 kcal
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Fat: 18.90g | Prot: 37.40g | Carb: 44.18g.
Breakfast: Арахис, Семена Льна, Golden Kings of Ukraine Клітковина Рослинна З Ядер Насіння Гарбуза, Творог. Lunch: Семена Льна, Банан, Творог. Dinner: Творог. Snacks/Other: Яблоко. more...
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losing 1.1 lb a week
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