Weigh In record (no journal entry) for 09 March 2011
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2971 kcal
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Fat: 50.38g | Prot: 155.95g | Carb: 487.66g.
Breakfast: Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Chocolate Sandwich Cookies, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew, Italian-Style Wedding Soup (45% Less Sodium), Chicken Enchilada Suiza. Dinner: Diced Tomatoes, Chicken Breast (Skin Not Eaten), Premium White Rice, Raspberry Apricot Thumbprint Scone. Snacks/Other: Bananas, Anise bears, Navels Oranges, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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