Weigh In record (no journal entry) for 01 February 2011
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2426 kcal
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Fat: 58.72g | Prot: 89.75g | Carb: 386.48g.
Breakfast: Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Pretzel Rods, Philly Steak & Cheese, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Cupcake with Icing, Wonton Soup, P.F. Chang’s Combo Fried Rice. Snacks/Other: Pretzel Rods, Diet Mountain Dew, Cortland Apples, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew, Navels Oranges. more...
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2584 kcal
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Activities & Exercise:
Shoveling - 53 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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