Weigh In record (no journal entry) for 08 November 2021
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188.9 lb
Lost so far: 10.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1790 kcal
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Fat: 85.38g | Prot: 123.02g | Carb: 127.24g.
Breakfast: Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Kaufland Ei, Vemondo Bio Hafermilch, Goldähren Volles Korn Dunkel, Lidl Heidelbeeren, Almette Natur, Gut Ponholz Delikatess Kochhinterschinken. Lunch: Best Moments Bitterschokolade 74%, Aldi Paprika, Mondo Italiano Tomaten, Cucina Olivenöl, Гречка, Rama Zum Braten Butternote , Fischer Stolz Pazifische Klieschen Müllerin-Art. Dinner: Aldi Brot, Aldi Leberkäse, Запечённые окорочка без кожи. more...
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losing 0.8 lb a week
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