Weigh In record (no journal entry) for 08 December 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2704 kcal
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Fat: 64.81g | Prot: 107.31g | Carb: 429.85g.
Breakfast: Cinnamon Swirl Raisin Bread, Navels Oranges, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Kosher Dill Pickle Halves, Philly Steak & Cheese, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Chunky Bean with Ham Soup (Canned), Cherry Coke Zero. Snacks/Other: Baby Cut Carrots, Diet Mountain Dew, French or Vienna Bread (Includes Sourdough), Sliced Pepperoni, Pretzel Rods, Diet Mountain Dew, Diet Mountain Dew. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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