Weigh In record (no journal entry) for 08 November 2021
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2527 kcal
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Fat: 80.06g | Prot: 140.36g | Carb: 305.03g.
Breakfast: REWE Bio Kürbiskernbrötchen. Lunch: Mamma Gina Natives Olivenöl Extra, Dat Backhus Laugenstange Käse, Aldi Croissant, Purland Schweinekotelett, 土豆（带皮）. more...
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losing 10.8 lb a week
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zczyc's weight history
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