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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2738 kcal
Gewicht = 64,0 kg
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2580 kcal
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Fat: 59.93g | Prot: 111.58g | Carb: 181.38g.
Lunch: Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Sondey Maria Kekse, Milbona High Protein Grießpudding Zimt, Tonoli Salat Dressing Joghurt Light, Aldi Blattsalat Eisberg Mix, Nautica Edle Matjesfilets Nordische Art, Löwensenf Mild, Edeka Kartoffeln Gekocht. Dinner: Leichter Genuss Limburger Leicht, Gut Ponholz Delikatess Kochhinterschinken. Snacks/Other: Sondey Maria Kekse, Moritz Fiege Pils, Verpoorten Eierlikör. more...
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losing 0.4 lb a week
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