Weigh In record (no journal entry) for 08 November 2021
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213.2 lb
Lost so far: 19.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1380 kcal
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Fat: 41.07g | Prot: 70.82g | Carb: 187.01g.
Breakfast: Mandarine, Kaki. Lunch: Baguette, Bonneterre Chocolat Noir Cranberries, Carrefour Yaourt Brassé Nature, Kaki, Oeuf, Champignons. Dinner: Bonneterre Chocolat Noir Cranberries, Saumon, Ebly Blé Cuit. Snacks/Other: Marque Repère Surimi, Thé sans Sucre. more...
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gaining 0.3 lb a week
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