Calorie counting definitely works better than a diet. As I'm increasing my intake to reach my target of 1100-1200 the weight is dropping off faster. I'd set my original goal as a target to reach by new year, I'm beginning to think that I'll be reaching it a month earlier than planned 😁♥️
|
156.3 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
983 kcal
|
Fat: 31.40g | Prot: 29.57g | Carb: 60.77g.
Breakfast: Honey , Lifestyle Food Gluten Free Rolled Oats, Lancewood Double Cream Plain Yoghurt , Blueberries , Raspberries . Lunch: Hummus , Gluten Free Bread, The Laughing Cow Mini Babybel. Dinner: Taylamade GF Chocolate Brownie, Hummus , Sliced Ham, Cloud Bread. Snacks/Other: Zucchini Fries (Taylamade), Coffee with Milk. more...
|
|
2051 kcal
|
Activities & Exercise:
Morning walk 5.6km - 1 hour and 4 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 51 minutes. more...
|
losing 4.6 lb a week
|