Weigh In record (no journal entry) for 23 March 2011
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233.4 lb
Lost so far: 31.4 lb.
Still to go: 33.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 March 2011:
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2177 kcal
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Fat: 52.51g | Prot: 138.62g | Carb: 283.48g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Dairy Fresh Fat Free Milk, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Boneless Skinless Split Chicken Breast, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Long Grain Brown Rice, Broccoli. Dinner: Bimbo Soft Wheat Bread, Salt, Sliced Sourdough Loaf, All Natural Syrup, Jif Natural Creamy Peanut Butter, Egg Beaters - Original, Ground Cinnamon, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Fat Free Milk. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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