Weigh In record (no journal entry) for 08 November 2021
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134.5 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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951 kcal
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Fat: 26.17g | Prot: 41.71g | Carb: 133.81g.
Breakfast: Naturjoghurt. Lunch: Aldi Bio Knusper-Müsli, Magerquark, Äpfel, Zopf. Dinner: Wasa Hafer & Sesam, Salami, Käse, Wasa Roggen Traditionell, Wasa Milch & Joghurt Knäckebrot, Felix Sandwich Gurken Süß Sauer, Tomaten, Butter. more...
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gaining 0.1 lb a week
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