Weigh In record (no journal entry) for 08 November 2021
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1370 kcal
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Fat: 51.89g | Prot: 81.47g | Carb: 154.71g.
Breakfast: Haverjoy Havermout Quick Cooking, Pisang, Susu Kedelai. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Klatu Santan Kelapa Tua, Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih, Sambal Goreng Kentang. Dinner: Mayora Astor, Kari Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tropical Minyak Goreng 2X Penyaringan, Klatu Santan Kelapa Tua, Sosis Sosis Tiga Mawar, Nasi Putih, Ikan Panggang. Snacks/Other: Kacang Tanah, Susu Kedelai, Pepaya, Dua Kelinci Pilus Mix. more...
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losing 0.2 lb a week
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