Weigh In record (no journal entry) for 23 March 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
245 kcal
|
Fat: 7.50g | Prot: 13.00g | Carb: 33.00g.
Breakfast: French Vanilla Coffee Creamer, English Muffin with Ham and Cheese Sandwich, Water. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walesgrom's weight history
|