Weigh In record (no journal entry) for 08 November 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1105 kcal
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Fat: 60.98g | Prot: 35.55g | Carb: 105.27g.
Breakfast: Мираторг Рёбрышки Деликатесные, Блины на Кефире, Банан. Lunch: Село Зеленое Молоко 3,2% , Окей Груша Конференс, Увелка Крупа Кукурузная. Dinner: Молоко Нашей Дойки Молоко 6%. more...
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losing 3.1 lb a week
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