Weigh In record (no journal entry) for 08 November 2021
|
118.8 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1105 kcal
|
Fat: 60.98g | Prot: 35.55g | Carb: 105.27g.
Breakfast: Мираторг Рёбрышки Деликатесные, Блины на Кефире, Банан. Lunch: Село Зеленое Молоко 3,2% , Окей Груша Конференс, Увелка Крупа Кукурузная. Dinner: Молоко Нашей Дойки Молоко 6%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ded_cool's weight history
|