Weigh In record (no journal entry) for 08 November 2021
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149.9 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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540 kcal
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Fat: 26.67g | Prot: 21.74g | Carb: 53.05g.
Breakfast: Alfamart Popcorn Karamel, Pepaya, Pie Susu, Telur Rebus. Lunch: Risoles. more...
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gaining 0.3 lb a week
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+62 895-6099-57462's weight history
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