Weigh In record (no journal entry) for 08 November 2021
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1808 kcal
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Fat: 48.22g | Prot: 118.99g | Carb: 208.08g.
Breakfast: Maitokahvi, Alpro Soya Soya Unsweetened, Fazer Alku Maistuvampi Kaurapuuro, Pensasmustikka, Arla Keso Raejuusto, Keiju Kasvirasvalevite 70%. Lunch: Rainbow Täysjyväspagetti, Soijabolognese. Dinner: Alpro Soya Soya Unsweetened, Rainbow Natural Pähkinäsekoitus, Foodin Heraproteiini Vanilja, Omenat, Soijabolognese, Rainbow Täysjyväspagetti. Snacks/Other: Oatly Ikaffe Kauramaito, Rainbow Natural Pähkinäsekoitus, Elovena Kaurahiutale, Mansikat, Chiquita Banaani, Foodin Heraproteiini Vanilja. more...
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losing 4.6 lb a week
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