Weigh In record (no journal entry) for 08 November 2021
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194.9 lb
Lost so far: 22.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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423 kcal
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Fat: 0.52g | Prot: 5.43g | Carb: 103.68g.
Breakfast: Окей Груша Конференс. Lunch: Окей Груша Конференс. Dinner: Магнит Грейпфрут . Snacks/Other: Красное Яблоко. more...
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losing 2.4 lb a week
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