Weigh In record (no journal entry) for 08 November 2021
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1816 kcal
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Fat: 71.33g | Prot: 81.25g | Carb: 214.23g.
Breakfast: Fruttis Йогурт 5%, Арахис, AXA Muesli Crispy Granola Tropic Fruits, Петмол Сливки 11%, Творог 5%. Lunch: Сахар, Merci Шоколадные Конфеты, Санта Бремор Атлантик Фиш Кальмар, Каравай Лепешка Узбекская с Кунжутом, Вареное Яйцо. Dinner: Белый Город Молоко 2,5%, Банан, Самса с Тыквой, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: ВкусВилл Хурма. more...
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gaining 0.2 lb a week
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