Weigh In record (no journal entry) for 08 November 2021
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130.1 lb
Lost so far: 21.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1164 kcal
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Fat: 46.57g | Prot: 77.32g | Carb: 105.97g.
Breakfast: Jawara Saus Sambal, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Daun Bawang, Quaker Instant Oatmeal. Lunch: Roma Biskuit Kelapa, Pop Ice Pop Ice. Dinner: Ikan Tongkol Goreng. Snacks/Other: Roma Biskuit Kelapa, Yakult Yakult. more...
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losing 1.5 lb a week
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utamiguna's weight history
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