Weigh In record (no journal entry) for 08 November 2021
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277.6 lb
Lost so far: 7.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2053 kcal
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Fat: 79.89g | Prot: 128.64g | Carb: 198.76g.
Breakfast: Sidomuncul Tolak Angin, Sosis Daging Sapi, Nasi Putih. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk, Pisang, Fitbar Fitbar Tiramisu Delight . more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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