Weigh In record (no journal entry) for 18 April 2014
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2118 kcal
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Fat: 43.86g | Prot: 153.95g | Carb: 279.44g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Paasei, Stokbrood, Unox Aspergesoep, Jumbo Magere Milde Kwark. Dinner: Jumbo Tagliatelle Naturel, Jumbo Wilde Zalmfilet, AH Olijfolie Traditioneel, Conimex Ketjap Manis, Gele Paprika's, Sperziebonen. Snacks/Other: AH Pitloze Witte Druiven, Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Milde Kwark, Jumbo Magere Franse Kwark, Banaan. more...
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losing 10.8 lb a week
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