Jcaven's Journal, 23 March 2011

324.6 lb Lost so far: 25.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 74.61g | Prot: 97.30g | Carb: 131.07g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee with Cream and Sugar. Lunch: Chicken Tortilla Soup, Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. Dinner: Grilled Chicken Salad, Chicken Fajita Pita. Snacks/Other: Dark Chocolate Squares, Total 2% Greek Yogurt with Strawberry. more...

4916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...