Weigh In record (no journal entry) for 08 November 2021
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1219 kcal
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Fat: 63.04g | Prot: 39.57g | Carb: 118.77g.
Breakfast: Tip Top Multigrain Bread, Country Soft Table Spread, Sanitarium Smooth Peanut Butter, Coffee with Skim Milk. Lunch: Oyster Fritter. Dinner: ETA Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Independent Fish Cakes. Snacks/Other: Herbal Tea, Rice Crackers, Tararua Creamy Gherkin Dip, Coffee with Skim Milk, Coffee with Skim Milk. more...
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losing 1.0 lb a week
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