Weigh In record (no journal entry) for 08 November 2021
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1905 kcal
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Fat: 73.19g | Prot: 147.05g | Carb: 161.28g.
Breakfast: 水煮蛋, 桂格(Quaker) 經典大燕麥片, 義美 全脂鮮奶. Lunch: 鯖魚. Dinner: Costco 餐包, 煎餃, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬, 肉包, 地瓜, 燙青菜, 雞胸肉. more...
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losing 12.3 lb a week
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