Weigh In record (no journal entry) for 01 December 2020
|
240.3 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
954 kcal
|
Fat: 20.05g | Prot: 36.17g | Carb: 158.46g.
Breakfast: Hemmer Palmito Juçara, Café com Leite e Açúcar, Queijo Gorgonzola, Visconti Pão de Forma Integral, St. Dalfour Geléia de Amora, Picles. Lunch: Friboi Costela Bovina Cozida, Pantera Feijão, Liv Up Mix de Legumes no Vapor, Camil Arroz Branco. Dinner: Yoki Farinha de Mandioca, Caranguejo Azul. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
|
|
3342 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariana Lopes #'s weight history
|