Weigh In record (no journal entry) for 06 November 2021
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220.9 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1424 kcal
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Fat: 58.43g | Prot: 70.45g | Carb: 155.77g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Costco Butter Chicken, Dosa. Snacks/Other: Chocolate Milk. more...
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losing 7.7 lb a week
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Aman.rathour's weight history
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