Weigh In record (no journal entry) for 07 November 2021
|
200.8 lb
Lost so far: 71.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
706 kcal
|
Fat: 34.50g | Prot: 76.10g | Carb: 21.60g.
Lunch: Select & Go Pesto-Kanasalaatti. Dinner: Milbona High Protein Strawberry. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skelinen's weight history
|