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2 hari berturut2 makan mie
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134.7 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1423 kcal
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Fat: 45.90g | Prot: 43.28g | Carb: 205.84g.
Breakfast: House Of Organix Black Chia Seeds, Greenfields UHT Low Fat Milk, Granola Addict Regular Rolled Oat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indofood Mie Goreng Jumbo. Snacks/Other: Brownies. more...
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1766 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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