Weigh In record (no journal entry) for 07 November 2021
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165.8 lb
Lost so far: 46.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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652 kcal
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Fat: 40.22g | Prot: 54.10g | Carb: 21.65g.
Lunch: Hidden Valley The Original Ranch, Tostitos Medium Salsa, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.9 lb a week
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