Weigh In record (no journal entry) for 17 April 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1118 kcal
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Fat: 23.61g | Prot: 27.80g | Carb: 199.93g.
Breakfast: Syrup, Buttermilk Pancakes, Coffee with Cream and Sugar. Dinner: Boar's Head Smoked Virginia Smoked Ham, kraft kraft big slice mild cheddar, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Berkley & Jensen All Natural Whole Almonds, Organic Girl Super Greens, Navitas Naturals Goji Berries, Whole Foods 365 flaxseed, Simply Orange Orange Juice (Pulp Free), Bananas, White Rice (Short-Grain, Cooked), calpico calpico strawberry, Ice Cream Sandwich. more...
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gaining 2.0 lb a week
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