Weigh In record (no journal entry) for 17 April 2014
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1109 kcal
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Fat: 61.45g | Prot: 77.40g | Carb: 55.53g.
Breakfast: Flatout Light Italian Herb Flatbread, Eggland's Best Cage Free Brown Eggs, Egg White. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Dion's Turkey Salad (Half), Dion's Low Fat Ranch Dressing, Avocados. more...
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losing 5.6 lb a week
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lologettinripped's weight history
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