Weigh In record (no journal entry) for 07 November 2021
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227.7 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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909 kcal
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Fat: 26.20g | Prot: 40.34g | Carb: 123.78g.
Lunch: Kalkkuna nakki 5%, peruna. Snacks/Other: Mister Choc Caramel & Biscuit, Jämtgott AB Dragster 3000 Super Salta. more...
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gaining 8.5 lb a week
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