Weigh In record (no journal entry) for 06 November 2021
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293.0 lb
Lost so far: 91.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1716 kcal
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Fat: 64.43g | Prot: 119.50g | Carb: 159.11g.
Breakfast: Simply Fresh Fruit Dragon Fruit, Frieda's Rambutan. Lunch: Ashan Колбаски, Наш Молочник Сыр Плавленый Колбасный Копчёный, Natural Green Кус-Кус. Dinner: METRO Chef Сулугуни 40, Модена Прошуто, Roberto Хлеб. Snacks/Other: Motico Mochi Mango, Yaro Cookie Caramel. more...
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losing 9.3 lb a week
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 Comments
You’re doing great! Consistent. 👍🏻
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