Weigh In record (no journal entry) for 07 November 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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3509 kcal
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Fat: 104.35g | Prot: 195.74g | Carb: 422.86g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Fatina Mandorle, Caffè Espresso, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Finocchio Crudo, Petto di Pollo, Iris Pasta Integrale, Biffi Pesto senza Formaggio, Olio Extra Vergine di Oliva. Dinner: Terre d'Italia Parmigiano Reggiano 30 Mesi, Ki Riso Basmati Integrale, Ki Lenticchie Piccole Biologiche, Radicchio Rosso, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
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gaining 10.8 lb a week
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