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pluckypunk77
Journal
21 Mar 11
pluckypunk77's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
338.2 lb
Lost so far:
18.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1227 kcal
Fat: 34.05g | Prot: 106.30g | Carb: 137.35g.
Breakfast:
Special K Chocolatey Delight Cereal, Banana, Natural Apple Sauce, Light Nonfat Yogurt - Blueberry.
Lunch:
Fat Free French Style Dressing, Minced Garlic, Baked or Broiled Shrimp, Blue Crab, Yellow Summer Squash.
Dinner:
Fajita TRIO.
more...
3979 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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