pluckypunk77's Journal, 21 March 2011

338.2 lb Lost so far: 18.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 34.05g | Prot: 106.30g | Carb: 137.35g.   Breakfast: Special K Chocolatey Delight Cereal, Banana, Natural Apple Sauce, Light Nonfat Yogurt - Blueberry. Lunch: Fat Free French Style Dressing, Minced Garlic, Baked or Broiled Shrimp, Blue Crab, Yellow Summer Squash. Dinner: Fajita TRIO. more...

3979 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...