Weigh In record (no journal entry) for 16 March 2011
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338.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1353 kcal
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Fat: 58.41g | Prot: 131.32g | Carb: 76.19g.
Lunch: Fat Free French Style Dressing, Baked or Broiled Shrimp, Young Green Onions (Tops Only), Newmans Own Vinigrette, Mixed Salad Greens, Mushrooms, Tomatoes, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Beef Fajitas, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Mixed Salad Greens, Pumpkin Seeds, Minced Garlic, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Baked or Broiled Shrimp, Fat Free French Style Dressing. Snacks/Other: Special K Chocolatey Delight Cereal, Pistachio Nuts. more...
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4483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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