Weigh In record (no journal entry) for 07 November 2021
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164.2 lb
Lost so far: 4.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1320 kcal
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Fat: 42.80g | Prot: 94.32g | Carb: 136.81g.
Breakfast: Pancit Bihon. Lunch: Argentina Corned Beef, Vegetable Soup. Dinner: Chicken Meat (Stewed) , Fried Fish, White Rice (Medium-Grain, Cooked) . Snacks/Other: Muncher Green Peas, Coffee with Cream and Sugar. more...
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gaining 10.8 lb a week
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