Weigh In record (no journal entry) for 07 November 2021
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1240 kcal
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Fat: 31.71g | Prot: 55.40g | Carb: 180.96g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 星巴克 (Starbucks) 招牌火腿起司帕里尼, 番茄醬雞肉或火雞肉意大利麵. Dinner: 豆沙包. more...
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gaining 3.1 lb a week
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