Weigh In record (no journal entry) for 05 November 2021
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192.9 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1037 kcal
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Fat: 24.93g | Prot: 51.60g | Carb: 151.56g.
Breakfast: Seven Boys Bolo de Laranja, Melancia. Lunch: Arroz Parboilizado Cozido, Vapza Lentilha Cozida no Vapor, Elma Chips Batata Palha Tradicional, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Parmalat Leite Desnatado, Queijo Mozzarella, Pão Francês, Toddy Toddy Light, Sadia Margarina Qualy Cremosa. Snacks/Other: Nestlé Leite Condensado, Danone Yopro 15G High Protein Chocolate . more...
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losing 1.5 lb a week
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