Weigh In record (no journal entry) for 06 November 2021
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1646 kcal
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Fat: 37.46g | Prot: 115.75g | Carb: 228.05g.
Breakfast: Manzana Verde, Yogur Natural, Plátano, Mandarinas. Lunch: Porotos Verdes, San Jorge Mortadela Jamonada, Pechugas de Pollo (o Cocidas), Coliflor Cocido (Fresco), Espinacas Cocidas (Frescas), Huevo Frito. Dinner: Porotos Verdes, San Jorge Mortadela Jamonada, Tia Rosa Tortilla Pack Fiesta, Pechugas de Pollo (o Cocidas), Pimiento Rojo, Yogur Natural. Snacks/Other: Monterrey Café, Copacabana Cacao Amargo, Colun Leche Descremada. more...
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losing 0.6 lb a week
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matias.soto.poblete's weight history
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