Weigh In record (no journal entry) for 06 November 2021
|
113.1 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1223 kcal
|
Fat: 64.58g | Prot: 56.98g | Carb: 101.83g.
Breakfast: Ironman Protein Bar Cocos, Чай, Косуля, Хлеб Зерновой, Банан. Lunch: Ашан Багет с Чесноком, Сметана , Альметте Творожный Сыр Сливочный, Майонез, Косуля, Постный Борщ. Dinner: Маслины, Фасоль Белая. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pozzitifon's weight history
|