Weigh In record (no journal entry) for 06 November 2021
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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736 kcal
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Fat: 21.83g | Prot: 50.61g | Carb: 81.11g.
Breakfast: Banana Nanica. Lunch: Legumes Cozidos, Couve Manteiga Crua, Feijão Preto Cozido, Vapza Carne Desfiada, Arroz Integral (Longo, Cozido). Snacks/Other: Sunny Day Queijo tipo Minas, Ovo, Wickbold Pão 100% Integral Tradicional . more...
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losing 1.2 lb a week
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